The Foundation

The Foundation
Three pillars. One daily habit.

Most supplement routines are a shelf of half-used bottles bought on a whim. The Foundation is the opposite: three essentials that actually earn their place, taken daily, working together. Calm. Rest. Nourishment. That's the base — get it right, and everything else you do builds on solid ground.

We didn't pad this with filler or chase whatever's trending. Three considered choices. That's it.

What's inside

Ashwagandha+ — Built on KSM-66®, the most clinically studied ashwagandha extract there is, standardized to 5% withanolides and backed by supporting botanicals. Traditionally used to help the body handle everyday stress.*

Magnesium Glycinate — 275mg of elemental magnesium from a full 2,500mg of glycinate — a real dose in the form your body actually absorbs. Helps support muscle relaxation, restful evenings, and calm.*

Complete Multivitamin — Your daily nutritional baseline. A full spectrum of essential vitamins and minerals to help fill the gaps a modern diet leaves behind.*

Made to a standard you can trust

Every Ancient Courtyard product is made in the USA in FDA-registered, GMP-certified facilities, and is third-party tested for purity and potency. Quality you can verify — not just marketing.

How to take it

Each product has simple daily directions — follow each as labeled. One note: the Complete Multivitamin already contains a small amount of magnesium, so together this bundle covers most of your daily supplemental magnesium. If you take other magnesium supplements, factor that in. Read each label fully before use. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before use.

Product images are for illustrative purposes. Actual size and packaging may vary.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.